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Glasgow: Finding Your Confidence
10 April, 2019 @ 6:00 pm - 8:00 pm£19.50
Join us at the Glasgow Lounge for an evening of ‘Finding Your Confidence’ on Wednesday 10 April 6pm – 8pm.
This evening session hosted by Kay Young – award-winning mindfulness and well-being teacher -will cover various aspects on how to build your confidence, such as Mindset, Automatic Negative Thoughts, our Emotional Regulation Systems and numerous practices to take home with you; supporting you on your journey to a more confident you.
Imagine you could be less anxious and worried in your everyday life.
Finding our confidence can be a daunting task, hiding away in our comfort zone seeming like the ‘easier’ option. But it doesn’t have to be, not anymore.
Taking small steps can make a HUGE difference, and learning tools and techniques to help us along the way supports us massively!
Join Kay for this Finding Your Confidence workshop, where you’ll take your first steps towards a more confident you. Book your place via Eventbrite