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Glasgow: Free Your Mind
6 April, 2019 @ 9:30 am - 1:00 pmFree
Join David McCrae- Life Coach, here at the Glasgow Lounge on Saturday 6 April to find out how the quality of your mind dictates the quality of your life.
The way that you think and the mental representations you form about the world have a profound effect on your personal wellbeing, career performance and interactions with others. Changing your psychology will dramatically improve your external outcomes.
Many of us have an unhelpful psychological profile. We have self-talk far more damaging than any external insult. Our mood is volatile and vulnerable to the setbacks and frustrations of daily life. We struggle to stay focused and motivated on the things that are important to us.
In this seminar you will learn:
• What you think makes you happy, but doesn’t. What you think doesn’t make you happy, but does.
• The most effective techniques to use when you are in a negative pattern or mood.
• What simple practices have been scientifically shown to boost happiness.
To find out more about the seminar and to book your place, please see Eventbrite.