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Manchester: Develop a more positive and clearer mind with Dr Asad Khan
1 March, 2016 @ 8:15 am - 9:00 am
Are you time-poor and stressed? The tension modern life brings to our lives impacts our personal health and relationships at home. Mindfulness Meditation is proven to reduce anxiety and help clear the mind to get new perspectives that help us to enjoy our ongoing journey.
Join us for this 40 minute guided taster session, held by healthcare expert Dr Asad Khan of Ark2Ark Training and Coaching, who will give a short talk and provide guided instructions to develop a more positive and clearer mind.
Designed for busy professionals, the session can help to give you:
- Better mental and emotional health
- More confidence and a positive mindset
- Increased wellbeing and self-awareness
Join us at 8:15am, for an 8:20am start, until 9:00am when you can start your working day feeling refreshed and confident.
Dr Khan will be available after this taster session until 9:30am to answer any of your questions.